Your general health is greatly affected by how well you sleep. Adults who sleep less than seven hours a night are more likely to develop high blood pressure, diabetes, obesity, and even depression, according to studies.
Therefore, buying a high-quality mattress is not just a luxury; it is also beneficial to your health. But if your current mattress is still capable of providing the kind of restful sleep you require to remain healthy and happy, how frequently should you buy a new one?
Here, we discuss the typical mattress lifespan for each type of mattress, as well as some warning signs that it’s time to retire your old mattress.
Mattresses online are available for all body types and sleeping positions. It can be a tricky task to buy mattress online and choose the right mattress that provides suitable support as per your needs. Here are some signs that indicate that you should replace your old mattress with a new one.
Signs You Need To Replace Your Mattress
Consumer Reports claims there is no “set formula” for figuring out when to get rid of your old mattress. However, it is widely acknowledged that mattresses typically last seven to ten years.
However, you should seriously consider upgrading if you notice any of these signs even before those seven to ten years have passed:
1. You notice that you are sunk into your mattress
Sagging can occur for a variety of reasons, depending on the kind of mattress you’re using. Sagging in an innerspring mattress may indicate that the coils have significantly deteriorated.
2. You’re experiencing pain from your mattress
The likelihood that you will wake up stiff and sore the following morning increases as you sleep longer on a sagging or uneven mattress. The mattress can no longer evenly distribute your weight and properly support your back when the coils fail or the foam starts to deform.
3. Your asthma or allergies flare up in the bedroom
According to a study, the average used mattress contains 100,000 to 10 million dust mites, which can exacerbate asthma symptoms and cause allergic reactions. Because of this, you should be careful to clean and flip your mattress approximately every three months. This is another reason why you should regularly change the sheets and pillows in your bed.
However, if all of the cleaning and flipping in the world is unable to cure your allergies, it’s possible that your mattress has reached the end of its useful life.
4. You don’t feel rested the following day
Getting a good night’s sleep is nearly impossible when you have back pain and allergies. It’s time to replace your mattress if it’s seriously affecting the quality of your sleep.
5. Your Mattress Stinks
About a third of adult time is spent in bed. Your dead skin cells, hair, pet dander, sweat, and dirt that accumulates on your feet are all collected in that time by your mattresses. Your mattress may develop mould, mildew, or fungi, particularly if you reside in a humid nation. All of those things may contribute to the funkiness of your mattress.
Depending On The Type Of Mattress, When Should You Replace It
How often should a mattress be replaced? Since different types of mattresses last for varying lengths of time, there is no one right answer:
Memory Foam Mattress
The reason memory foam mattresses are so named is due to their ability to adapt to the body. Memory foam mattresses in the middle price range typically last six to eight years. With proper maintenance, high-quality ones can last up to ten years.
The weight of the sleeper is evenly distributed across the top of the mattress thanks to the steel coil support system used in this kind of mattress. Mattresses with innersprings typically last seven to ten years.
An innerspring system is positioned in between a base foam layer and a top foam layer in the majority of hybrid mattresses. Hybrid mattresses typically last six to eight years, which isn’t as long as other types of mattresses.
With a lifespan of up to 15 years, latex mattresses are among the most resilient ones available. Some products come with up to 25-year warranties.
What Affects The Durability Of A Mattress?
The type of mattress, how well it is cleaned and maintained, how much weight is placed on it, and whether or not children and pets frequently play on it all have an impact on the typical lifespan of a mattress.
Cheaper innerspring mattresses are especially prone to sagging. Over time, the coils may start to protrude through and creak as well, resulting in an uncomfortably loud night’s sleep.
Look for innerspring mattresses with a lower coil gauge to find the best ones (thicker coils). Make sure to rotate your innerspring mattress 180 degrees every three to six months to extend its lifespan. You can flip some innerspring mattresses as well.
Unfortunately, because memory foam mattresses follow the contours of their owners, after prolonged use, they may be vulnerable to permanently retaining body impressions. Look for high-density foam and rotate your mattress 180 degrees every three to six months to avoid this.
Both natural and synthetic latex foam can be used to make latex mattresses. As a result of their extremely dense design, they don’t sag or dent as quickly as the other two types. Latex is a little too hard for some users’ tastes, though, according to these users’ complaints. Rotate a latex mattress once or twice a year to keep it in good condition.
Care & Maintenance
There are other mattress maintenance techniques besides rotating it every few months. Every six months, make sure to clean your mattress.
Mattress sagging can be accelerated by heavier sleepers. A single person will also use a mattress much less quickly than a couple or family who share it. Hot sleepers may also damage their mattresses more quickly because they will perspire more.
Children and animals may accidentally wet the bed by jumping on it or bringing in various types of dirt and debris.
How Often Should A Mattress Be Replaced?
Every ten years or when it shows signs of deterioration, you should replace your mattress. Nevertheless, the type of mattress you have may affect how frequently it needs to be replaced. An innerspring mattress, for instance, is likely to last you up to ten years. On the other hand, you can probably use a latex mattress for up to 15 years.
If you observe any of the following signs, your mattress may need to be replaced.
- Your mattress is losing its shape and sagging.
- When you move, your mattress makes a lot of noise.
- A bad odour is coming from your mattress.
- You have allergies because of your mattress.
- Your back hurts or you wake up sore.
- Your mattress has been in use for over ten years.
- You have trouble relaxing while you’re sleeping.
- Your sleeping environment has altered (e.g., you now share a bed with a partner, you have been recently diagnosed with a specific health condition, you have experienced weight fluctuations, etc.).
Getting A New Mattress, Is it worth it ?
Yes, buying a new mattress can have a big impact on how well you sleep. New mattresses can improve comfort, ease back pain, and simplify sharing a bed with a partner.
Nevertheless, the type of mattress you purchase will determine whether or not your sleep quality improves. When looking for a new mattress, keep your preferences and needs in mind.