Ocf means that you are in control of your thoughts, and for that reason, you don’t have to think about it. You can just think about it and put it into action.
That’s what we say on the blog. It’s actually easier to control our thoughts than our actions, since we can be very proactive and say “I can do this” or “I shouldn’t do that.
The other thing that might surprise you is that there is actually a lot that you can do when you’re not in control of your thoughts and actions. In fact, you can actually control your thoughts and actions by simply thinking about them. Think about your goals, your goals are your thoughts. Goals are what you set out to do. Think about how many calories you want to burn. Think about how many calories you should eat. Think about how many calories you should lose. Think about your goals.
You can, basically, control your own thoughts and actions by thinking about them. You can control your thoughts by asking yourself, “What am I trying to accomplish?” or, “What do I want to accomplish?” or, “What do I want to accomplish that I can get to?” or, “Is there something I should do to get to my goal?” and so on.
You can use these same techniques to help you control your physical activity. If you want to be fitter, eat more calories. If you want to lose weight, eat less calories. What you want to achieve is not so much a fixed goal, but a flexible goal. By saying “I want to lose weight” or, “I want to burn more fat,” you are saying something like, “If I eat this much, I’ll lose weight.
If you’re new to fitness or health and want to know more about how you can control your physical activity, the concept of the “calorie is context” is a good one. If you eat more calories, but you also drink lots of water, it helps to think of this as something like “it’s context” rather than a fixed goal.
The concept of the calorie is the same in both cases. The context of your behavior is important for both goals so in this regard it helps to think about your behavior as something like its context.
This is important because the concepts of context and goal are not the same. In a healthy goal you want to eat a great meal, but this doesn’t have to be a precise, finite action. It’s more like you want to be really, really hungry, but you aren’t going to eat any food until you’re really, really hungry.
The context of your behavior is important for this term, but the goal is still just the same. The context is important because it sets the context you’re in, and the goal is just the goal you want to attain. The context in which you are behaving is also important because it influences your behavior. You can change your behavior by changing your context.
